Friday Mar 21, 2025

S2E5: Injury Prevention, Prehab & Rehab

We are a couple of months into 2025 and hopefully your goals haven't been knocked off the rails due to injury. If they have though, we have you covered. Patrick, Conrad and Evan discuss some of their injuries, how they have overcome them, prehab tips, rehab tips and how the Pyramid of Personal protection fits into training. (If episode is under 40 min, delete and re download to get the full episode, minor issue with the initial upload.)

Today's episode brought to you by Vulpes Training products, check out their full lineup of products at: https://www.vulpestraining.com/

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